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tried hot yoga after my workout


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about tried hot yoga after my workout within the Weight Training & Weight Lifting category.

Excerpt: I went to hot yoga for the first time a couple weeks back to help with my flexibility and injuries and I left there with zero back or neck pain, i've done 6 classes since. I have to give credit to some of you on here who recommended it. had no idea. I barely survived the 90 minute class, it takes A LOT of endurance to get through it and my heart rate was through the roof. the class is torture and very tough but well worth it. I have noticed a difference too with my weight training, more

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  1. #1

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    tried hot yoga after my workout

    I went to hot yoga for the first time a couple weeks back to help with my flexibility and injuries and I left there with zero back or neck pain, i've done 6 classes since. I have to give credit to some of you on here who recommended it. had no idea. I barely survived the 90 minute class, it takes A LOT of endurance to get through it and my heart rate was through the roof. the class is torture and very tough but well worth it. I have noticed a difference too with my weight training, more endurance and more mobility. wish i had known about it sooner, how many on here do hot yoga?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: tried hot yoga after my workout

    Stevesmi is a fan

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: tried hot yoga after my workout

    everyone who lifts weights should be doing it atleast 1-2X per week. it is part of a maintenance program on your body. no different than going and getting your teeth cleaned or getting your car oil changed.

    you felt so good after doing it because you stretched out your body like you never would have been able to and you de compressed your spine.
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: tried hot yoga after my workout

    Great to hear. Hopefully more people start doing this as part of their routine.
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  5. #5
    Chairman Member P0N's Avatar
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    Re: tried hot yoga after my workout

    I haven't tried hot yoga yet (and honestly probably will not), but I do incorporate normal yoga occasionally and it is helpful.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: tried hot yoga after my workout

    Quote Quote posted by blankensh View Post
    how many on here do hot yoga?
    not my thing but i'm happy it works for you
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: tried hot yoga after my workout

    Never have
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: tried hot yoga after my workout

    never have and never will. not for me

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