tricep strength! skullcrushers and jm press

[mbag012]

how the hell do you perform these movements without experiencing sharp burning pain? i dont want to screw my elbows while doing these but i need to do more tricep work for my press.

 

[maddox2010]

Burning pain? If these 2 movements cause u this kind of pain then stick with heavy dips and close grip bench presses. If that doesn't work then ur fckd.