Trap training - Low reps or high reps

[formastanzolol5]

Heavy high pulls, cleans, traps best for traps

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[Zyglamail]

Deadlifts, RDL's, farmers carry, cleans/snatches, I dont do any direct trap work.

 

[FT10]

Deadlifts, RDL's, farmers carry, cleans/snatches, I dont do any direct trap work.

Farmer's walks are trap killers! A lot of people who do those bullshit, pulsating/epileptic shrugs can sure benefit from extended time under tension with the traps in a stretched position...

 

[ceo]

Deadlifts, RDL's, farmers carry, cleans/snatches, I dont do any direct trap work.

This is it.