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Training while on juice


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Training while on juice within the Weight Training & Weight Lifting category.

Excerpt: Is it better to train in pyramids of 12, 10, 8 reps or 10, 8, 6 reps? What number of reps is best for gaining mass while on juice?

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  1. #1
    Is it better to train in pyramids of 12, 10, 8 reps or 10, 8, 6 reps? What number of reps is best for gaining mass while on juice?

  2. #2
    Amateur Bodybuilder
    Join Date
    Sep 2000
    Location
    wa
    Posts
    481
    Rep Power
    0
    same way as you would normally lift. you will be stronger, so always pyramid and warm up or you risk tearing a muscle or straining/ripping a tendon.

    use whatever rep range that gave you the best results before juice. nothing has changed besides recovery and anabolism.

  3. #3
    Jack Diesel
    Guest
    Cool

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