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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Training week

boomer33

New member
[FONT=&quot]Sun-Chest/back[/FONT]
[FONT=&quot]Mon-Abs/Legs[/FONT]
[FONT=&quot]Tue-Arms[/FONT]
[FONT=&quot]Wed-Abs/Legs[/FONT]
[FONT=&quot]Thurs-Chest/back[/FONT]
[FONT=&quot]Fri-Abs/Legs[/FONT]
[FONT=&quot]Sat-Arms[/FONT]
[FONT=&quot]This is my weekly schedule. Chest and arms get 3 days rest, is that too long? My training is mostly calisthenics.[/FONT]
 
Sounds like a normal rest time to me. Do you intend to workout 7 days a week with no rest days indefinitely?
 
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