training twice a week each muscle group

[alonsogroe]

bros I want to gain mass as quick as possible for the summer time, Has anyone trained each body part 2 times a week
while on cycle? and do you think doing it that way will speed up the process of bulking? thank you.

 

[florencenoir]

"gain mass as quick as possible"

That is something that doesn't exist.

Yes, you can train the same muscle group twice a week. It's a very old and classic type of training ABC 2x.

 

[sisir012]

I did for pre contest but it's very hard to recover it's call wider double split you need some research bro

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[SteveMobsterG]

bros I want to gain mass as quick as possible for the summer time, Has anyone trained each body part 2 times a week
while on cycle? and do you think doing it that way will speed up the process of bulking? thank you.

Obviously people have trained body parts 2x a week. But dude it's already summer.

 

[stevesmi]

again i will say that i been lifting for 20+ years and it is a constant never ending war.

there is no such thing as fast gains.

 

[muskate]

The literature clearly shows that training each muscle group twice per week will maximize hypertrophy.

Enter your email here and mail chimp will automatically email you a copy of my size and strength training program e-book -> https://mailchi.mp/5609bde580e5/sizeandstrengthe-book

It utilizes a 5 day split.
Day 1: lower heavy
Day 2: upper heavy
Day 3: off
Day 4: Legs volume
Day 5: chest back volume
Day 6: shoulders arms volume
Day 7: off

 

[MasonicBodybuilder]

It might help but in the long run it takes a lot of time to build mass. You wont do it quickly just because you are training each muscle twice per week.