training twice a week better?

[BodyByFinaplix]

I don't do a great deal of volume. I focus in intensity. I almost never do more than 5 or 6 sets. After that it isn't like you can generate a great deal of intensity any more, if they are all out sets with forced reps, forced negatives etc. However, if you come back 8-10 hour later and hit the same muscle again, you an repeat the same process, at least if you are on gear, and get in a few more good sets that day.

 

[MrRTTB]

MOVE this post to the trainingsection please.