What's up?
I tend to like to work out at lunch... but only get 1 hour... I can eat at my desk... so that's cool... but for going to the gym in the building, changing, then working out and changing again, going back to my desk (showering is out)... and it's usually been cool... but lately my boss is getting pissy about it, and doesn't like the extra 10 - 15 minutes I take at lunch...
I am currently doing a 5 x 5 routine, 2 on 1 off, 2 on 2 off... and it's working out good...
I usually do 2 body parts per workout, and was hoping that I could do one at lunch, and one after work... (There is about a 4 hour span between the two times).
Does anyone have any experience with training twice a day, instead of once?
The way I see it... If I go intense, and short... it shouldn't really be a problem... as well, I'll be able to take advantage of post work out nutrition twice!
Discuss...
S.
I tend to like to work out at lunch... but only get 1 hour... I can eat at my desk... so that's cool... but for going to the gym in the building, changing, then working out and changing again, going back to my desk (showering is out)... and it's usually been cool... but lately my boss is getting pissy about it, and doesn't like the extra 10 - 15 minutes I take at lunch...
I am currently doing a 5 x 5 routine, 2 on 1 off, 2 on 2 off... and it's working out good...
I usually do 2 body parts per workout, and was hoping that I could do one at lunch, and one after work... (There is about a 4 hour span between the two times).
Does anyone have any experience with training twice a day, instead of once?
The way I see it... If I go intense, and short... it shouldn't really be a problem... as well, I'll be able to take advantage of post work out nutrition twice!
Discuss...
S.