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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Training twice a day

If you train twice a day is it a bad idea to work the same muscle groups over again ? Or do you have to give your body time to recover ??
 
I guess it depends as on how hard or long the individual sessions are. You certainly don't want to overtrain muscles so they don't recover and your progress stalls.
 
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it doesn't take as much training to break down the muscle as people think if you are training the right way.

i've talked to mr O winners and competitors on my podcast and none of them train twice a day so not sure what benefit you would have as a gym rat doing it unless you work at the gym and are bored or something
 
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