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Training with titanium plate

hoisab

New member
I was playing flag football and I had a collision playing safety and the guy slammed into my leg and cracked my lower leg. I chose to have I titanium plate put in and now I am in the healing stage
what kind of workout can I still do when it comes to getting my leg strong. I'm sure someone out there has that with a broken bone and working out
 
if you broke your leg or lower body stop training that part for sure
do yoga and stretching daily and massages

meanwhile work upper body and a lot of sit down workouts
 
I was playing flag football and I had a collision playing safety and the guy slammed into my leg and cracked my lower leg. I chose to have I titanium plate put in and now I am in the healing stage
what kind of workout can I still do when it comes to getting my leg strong. I'm sure someone out there has that with a broken bone and working out

While it's healing? None. Rehab first. After just do what you've always done - but start super light and easy and work back up to where you was.

Also train your other leg. That CAN be trained hard.
 
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