training and testosterone levels

[Venotto_Vianchi]

Hi guys, I would like to know which exercises are the ones that boost and increase GH and Testosterone the most?

 

[SteveMobsterG]

Combined with the right training, sets, reps, recovery and diet the big ones aka the compounds. So start with the big three: Squat, bench and deadlifts.

 

[stevesmi]

compound lifts but also reducing stress and eating healthy with good sleep

 

[muskate]

The most muscles you stimulate = the greater the anabolic stimulus.

The best bang for your buck is the big compound lifts - squats, deadlifts, bench press, overhead press, pull ups, bent over barbell rows etc.

 

[MasonicBodybuilder]

Heavy ass compound lifts. Squats and deadlifts are probably the best. Also think bench press though.