Excerpt: I have come up with several exercises to train my lower body and glutes. Squats lunges step ups deadlifts reverse lunges I feel like I am weak in that area and want to improve it over the next month. I was thinking of hitting this workout program 1-2X per week and doing 3 sets each. Is this too heavy volume for someone who is training only 6 months so far?
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I have come up with several exercises to train my lower body and glutes.
Squats
lunges
step ups
deadlifts
reverse lunges
I feel like I am weak in that area and want to improve it over the next month. I was thinking of hitting this workout program 1-2X per week and doing 3 sets each. Is this too heavy volume for someone who is training only 6 months so far?
For glutes nothing beats squats, squats #1 for glutes to get thick
I’ve gained a lot from hip thrusts as it may be the weirdest exercise lol it helps.
that is a good list. box squats is what i recommend
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Hmm. You've been training 6 months and.... am I correct... haven't been doing squats? Why?
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bro use proper form and you gonna get good results
don't forget warm up and stretch after
Agree w/AlcAtraz, Squats are King
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Already mentioned multiple times but squats will be your friend
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