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training for strong glutes


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about training for strong glutes within the Weight Training & Weight Lifting category.

Excerpt: I have come up with several exercises to train my lower body and glutes. Squats lunges step ups deadlifts reverse lunges I feel like I am weak in that area and want to improve it over the next month. I was thinking of hitting this workout program 1-2X per week and doing 3 sets each. Is this too heavy volume for someone who is training only 6 months so far?

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  1. #1

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    training for strong glutes

    I have come up with several exercises to train my lower body and glutes.
    Squats
    lunges
    step ups
    deadlifts
    reverse lunges
    I feel like I am weak in that area and want to improve it over the next month. I was thinking of hitting this workout program 1-2X per week and doing 3 sets each. Is this too heavy volume for someone who is training only 6 months so far?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: training for strong glutes

    For glutes nothing beats squats, squats #1 for glutes to get thick

  3. #3
    Chairman Member ballin2504's Avatar
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    Re: training for strong glutes

    Iíve gained a lot from hip thrusts as it may be the weirdest exercise lol it helps.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: training for strong glutes

    that is a good list. box squats is what i recommend
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: training for strong glutes

    Hmm. You've been training 6 months and.... am I correct... haven't been doing squats? Why?

    PSL Ambassador - Tried, Tested, Trusted.

  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: training for strong glutes

    bro use proper form and you gonna get good results

    don't forget warm up and stretch after

  7. #7
    All Natural kinescoach62's Avatar
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    Re: training for strong glutes

    Agree w/AlcAtraz, Squats are King


    Sent from my iPhone using Tapatalk

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: training for strong glutes

    Already mentioned multiple times but squats will be your friend
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  9. #9
    Chairman Member Tazz's Avatar
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    Re: training for strong glutes

    kickbacks

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