Training for rowing and "pretty" chest

[Exterior_Caulk]

Yeah, i'm a bitch. I'm not as big on the whole building muscle mass thing as much as becoming more defined. I eat well, that is very little carbs lots of protein, and do lots of cardio. My problem is I don't know anything about lifting. My goal is to become fit enough to row competitively, and get a really defined but not too bulky body. Currently i'm doing about 40min cardio 5 times a week and about 30 mins lifting 3 times a week. heres a breakdown of my lifting routine:

incline press 25lbs 3 sets, 13 reps
regular press 25lbs 3 sets, 13 reps
flys 15lbs 3 sets, 10 reps
bicep curls 25lbs 3sets, 15 reps

I do high intensity cardio, in order to build endurence.

I'd really like to get a more solid routine down, something that i could follow on a day by day basis.

Hers some of my stats

18yrs old, 6'1", 190lbs, not sure of BF %, but i got a bit of a belly(i can see my abs but no definition in lower abs)

Thanks for any pointers.

H

 

[Debaser]

You sound like the typical muscle media reader

 

[gettinlarger]

Well, do not worry about a "not too bulky" body. That will take years to accomplish. Run a search dude. There is lots to learn.