Training protocol let me know

[anabsnOQ]

let me know what you think about my training protocol below and what we would change

Sunday arms
Monday chest and back
Tuesday abs and legs
Wednesday off
Thursday arms
Friday chest and back
Saturday off

 

[stevesmi]

you can train your abs and calves often, but pounding your arms is a huge mistake and will result in wrist and elbow issues

 

[the_alcatraz]

let me know what you think about my training protocol below and what we would change

Sunday arms
Monday chest and back
Tuesday abs and legs
Wednesday off
Thursday arms
Friday chest and back
Saturday off

you train ams too much
1 time per week is enough

you'll overtrain them

 

[FishWhisperer]

let me know what you think about my training protocol below and what we would change

Sunday arms
Monday chest and back
Tuesday abs and legs
Wednesday off
Thursday arms
Friday chest and back
Saturday off

Have to agree with everyone on the over training arms . I see ked my elbow and both wrists because of it and in a very short time . Be careful and good luck brother.

Sent from my moto g power using Tapatalk

 

[JasonPriest]

let me know what you think about my training protocol below and what we would change

Sunday arms
Monday chest and back
Tuesday abs and legs
Wednesday off
Thursday arms
Friday chest and back
Saturday off

you should switch out arm day for a cardio day

 

[BodyMonster34]

let me know what you think about my training protocol below and what we would change

Sunday arms
Monday chest and back
Tuesday abs and legs
Wednesday off
Thursday arms
Friday chest and back
Saturday off

bro where yo leg days lol? yo only training upper body or what

 

[Vadim Fedorov]

I don't see any cardio training, perhaps switch 1 arms day for cardio

 

[SteveMobsterG]

bro where yo leg days lol? yo only training upper body or what

Tuesday

 

[RoySimpson]

I like working full body!!

 

[ballin2504]

I usually just do arms with accessory work as they get hit with about every work out.