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Training protocol let me know


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Training protocol let me know within the Weight Training & Weight Lifting category.

Excerpt: let me know what you think about my training protocol below and what we would change Sunday arms Monday chest and back Tuesday abs and legs Wednesday off Thursday arms Friday chest and back Saturday off

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  1. #11
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Training protocol let me know

    Add yoga to your routine....daily for 15 mins atleast....

  2. #12
    Moderator MasonicBodybuilder's Avatar
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    Re: Training protocol let me know

    If it works for you, great. Personally I separate back and chest since they are larger muscle groups.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





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