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Training protocol let me know

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Training protocol let me know within the Weight Training & Weight Lifting category.

Excerpt: let me know what you think about my training protocol below and what we would change Sunday arms Monday chest and back Tuesday abs and legs Wednesday off Thursday arms Friday chest and back Saturday off

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  1. #11
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    India, Germany
    Rep Power

    Re: Training protocol let me know

    Add yoga to your routine....daily for 15 mins atleast....

  2. #12
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: Training protocol let me know

    If it works for you, great. Personally I separate back and chest since they are larger muscle groups.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***

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