Training myths or facts?

[benchmaniac2]

paul, i think dgreenhill = karsun, the guy who you e-mailed him too. Looks liek hes got it in for you

 

[minion]

over holding is that like a static rep?

 

[Advaik]

You guys can stop responding to this now, I got all my information now. Thanks a ton for the help! .

 

[mac sloan]

Paul Stagg is a lame faggot ass.

True!

*** Did he hurt your feelings??

 

[MrMuscle]

stretching inbetween sets alows more blood to travel into the muscles..very good

 

[goahead]

Important note about stretching:

It is now commonly believed that stretching JUST BEFORE lifting heavy weights is not as productive as the muscles are not warm and filled with blood and ACTUALLY make you more suspectible to injuries.

 

[absolute hardgainer]

Stretching can help reduce DOMS. I thought everybody knew that by now...

btw, is anybody still trying to get answers to the stretching - lactic acid thread?

hardgainer (hmm?)