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Hi,
I make topic to discuss about training ( while on use steroids, i think people who are using it are very experienced about bodybuilding lifestyle )...
The most people is finding that training one body part per week, 3-4 days in week, is only one, the best option. Something like 9-16 sets per body part and NOT MORE becouse you will be overtrain! Is it really truth? What do you think? What's yours experience?
From me... I love this fking sport ( maybe not sport, fking LIFESTYLE; dieting, training, sleeping and repeat!
). My the best two hours from day are when i'm in gym. I divided my body on 4 training session:
1. Legs + ABS
2. Shoulders + Triceps
3. Back + Traps
4. Chest + Biceps
I'm training sometimes 5, sometimes 6, sometimes 7 days a week. I take a break when i feel i need it. I do 20-30mins cardio after every training. About sets, reps, weights, rest between sets and something like that. I don't have nothing cut and dried. It is something like 25 sets per body part, something like 15 sets, something like 5x5 in main exercise, something like 12+ reps in every set. I mean intuition.
What is your plan and experience about training style?
I make topic to discuss about training ( while on use steroids, i think people who are using it are very experienced about bodybuilding lifestyle )...
The most people is finding that training one body part per week, 3-4 days in week, is only one, the best option. Something like 9-16 sets per body part and NOT MORE becouse you will be overtrain! Is it really truth? What do you think? What's yours experience?
From me... I love this fking sport ( maybe not sport, fking LIFESTYLE; dieting, training, sleeping and repeat!
1. Legs + ABS
2. Shoulders + Triceps
3. Back + Traps
4. Chest + Biceps
I'm training sometimes 5, sometimes 6, sometimes 7 days a week. I take a break when i feel i need it. I do 20-30mins cardio after every training. About sets, reps, weights, rest between sets and something like that. I don't have nothing cut and dried. It is something like 25 sets per body part, something like 15 sets, something like 5x5 in main exercise, something like 12+ reps in every set. I mean intuition.
What is your plan and experience about training style?
