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training for love handles


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about training for love handles within the Weight Training & Weight Lifting category.

Excerpt: I have lost all the extra pounds I wanted to, but freaking love handles are still there, I need tips about which type of training to do to get rid of them, I need something really intensive guys, thanks.

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  1. #1
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    training for love handles

    I have lost all the extra pounds I wanted to, but freaking love handles are still there, I need tips about which type of training to do to get rid of them, I need something really intensive guys, thanks.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: training for love handles

    There's no specific site or spot reduction exercises. Keep the diet going a little longer.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: training for love handles

    yohimflame from n2bm is something you can spray on your stubborn fat areas

    in the end you gotta keep losing body fat though, those last pounds are the hardest
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: training for love handles

    Great job losing fat so far. The last bit is tough and you just have to keep at it. Continue to decrease calories or do more cardio until you are there. It definitely gets tougher so you can look to add things like Cardarine and n2slin (before meals).



  5. #5
    Muscle Pimp muskate's Avatar
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    Re: training for love handles

    We all have stubborn body fat levels. For men, it's generally in their lower back and hips. For women, it's generally in their thighs and buttock.

    Sadly, you just need to keep getting leaner and continuing to loose body fat. Those areas are going to be the last place to get lean. You are going to get lean in your arms, legs etc. first.

    A good topical fat burner like @stevesmi suggested but the main thing is to just keep loosing body fat.

    Stay focused brother and keep grinding.

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