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training like a strongman?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about training like a strongman? within the Weight Training & Weight Lifting category.

Excerpt: I am not interested in competing in strongman at all, but I woudl like to get stronger that would be cool. I've been training with weights for many years doing each bodypart once or twice a week like usual. Not interested in abs anymore, just want to get stronger. how should I be adjusting my workouts?

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  1. #1

    training like a strongman?

    I am not interested in competing in strongman at all, but I woudl like to get stronger that would be cool. I've been training with weights for many years doing each bodypart once or twice a week like usual. Not interested in abs anymore, just want to get stronger. how should I be adjusting my workouts?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: training like a strongman?

    So train for strength. There's a TON of info on that.

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: training like a strongman?

    focus on the olympic style lifts and compound lifts. keep it in the 5 rep range. don't injure yourself doing 1-2max reps like i've done in my past. build consistency at a lower weight and then move it up
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: training like a strongman?

    Build up slowly to avoid injury. It is really about just consistently adding weight over time and lifting in low rep ranges. Make sure you are taking longer rest periods too. There is a lot you can try between powerlifting and strong man training styles.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: training like a strongman?

    strength training - plenty of videos on YouTube
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: training like a strongman?

    Thete are many strength programs out there. Something like 5,3,1 or 5x5 would be good
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: training like a strongman?

    3-6 rep range.

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