training legs

[Maverick]

My legs are still sore after like 5 days, should i train them again or wait till the soreness goes away ?

thanks for the help

 

[big4life]

If they are sore from training, just follow your schedule and train them again. If it's from an injury you might want to take it easy.

 

[wnt2bBeast]

If they are sore from training, just follow your schedule and train them again. If it's from an injury you might want to take it easy.

Good point..My hockey coach used to tell us you play through pain but you do not play through an injury..make sure you strectch every day especially your hams..i kinda like not being able to walk the next day

 

[cwick0]

TRAIN THEM AGAIN!

Training them again will help alleviate the soreness.