Training with herniated discs

[dadenS99CMT]

I have a bad neck and back and it's made it difficult to do a lot of things. My back and neck tighten up a lot and there is herniation speak. I've had MRIs and I've had X-rays done. I've been to countless doctors
they all say at I will be okay and then I'm very muscular blah blah blah. I don't have pain when I work out but it's when I try to sleep and sit when I have the pain. Any advice for me from those of you with first-hand knowledge

 

[stevesmi]

being muscular does not help your disc issues.

what has helped me is yoga and stretching, and abandoning lifts that put pressure on the back/neck area

 

[JasonPriest]

avoid overhead pressing

 

[the_alcatraz]

I have a bad neck and back and it's made it difficult to do a lot of things. My back and neck tighten up a lot and there is herniation speak. I've had MRIs and I've had X-rays done. I've been to countless doctors
they all say at I will be okay and then I'm very muscular blah blah blah. I don't have pain when I work out but it's when I try to sleep and sit when I have the pain. Any advice for me from those of you with first-hand knowledge

if you have a bad disk dont train your neck
make sure you just do lower body imo

 

[BodyMonster34]

bro yo need to stop being a bish ass , i climb poel on tanker everyday even with neck problems

 

[Vadim Fedorov]

Apply minimum pressure on your spine, try to hang upside down, daily

 

[SteveMobsterG]

I have a bad neck and back and it's made it difficult to do a lot of things. My back and neck tighten up a lot and there is herniation speak. I've had MRIs and I've had X-rays done. I've been to countless doctors
they all say at I will be okay and then I'm very muscular blah blah blah. I don't have pain when I work out but it's when I try to sleep and sit when I have the pain. Any advice for me from those of you with first-hand knowledge

get some support cushions

 

[RoySimpson]

I would avoid putting pressure on the spine!!

 

[Tiger Salman Khan]

Yoga is the best solution for your problem....

 

[ballin2504]

The guys are right as yoga would be very helpful for this type of injury.