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Is training hard the only way?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Is training hard the only way? within the Weight Training & Weight Lifting category.

Excerpt: I have been training for the past 5 years and I've tried all kinds of strategies to working out. But it seems like the only times I actually made progress and improve either with strength or building muscle is when I'm pushing it extremely hard, and not lollygagging in the gym. Most people don't train hard out there and still get results. What have been your experiences with training hard versus lollygagging and what are your opinions on how you should approach training

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  1. #1
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    Is training hard the only way?

    I have been training for the past 5 years and I've tried all kinds of strategies to working out. But it seems like the only times I actually made progress and improve either with strength or building muscle is when I'm pushing it extremely hard, and not lollygagging in the gym. Most people don't train hard out there and still get results. What have been your experiences with training hard versus lollygagging and what are your opinions on how you should approach training

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Is training hard the only way?

    Only guys with great genetics can train easy and get results
    guys with normal genetics need to train hardcore to get results

  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: Is training hard the only way?

    bro hell yeah, you should always push hard. that why it called training

  4. #4
    Moderator JasonPriest's Avatar
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    Re: Is training hard the only way?

    Quote Quote posted by DrMason View Post
    I have been training for the past 5 years and I've tried all kinds of strategies to working out. But it seems like the only times I actually made progress and improve either with strength or building muscle is when I'm pushing it extremely hard, and not lollygagging in the gym. Most people don't train hard out there and still get results. What have been your experiences with training hard versus lollygagging and what are your opinions on how you should approach training
    to an extent yes

    but remember not everyone goes to the gym for the same goals. some people go there just to get out of the house
    Domestic-Supply.com Team



  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Is training hard the only way?

    Quote Quote posted by DrMason View Post
    I have been training for the past 5 years and I've tried all kinds of strategies to working out. But it seems like the only times I actually made progress and improve either with strength or building muscle is when I'm pushing it extremely hard, and not lollygagging in the gym. Most people don't train hard out there and still get results. What have been your experiences with training hard versus lollygagging and what are your opinions on how you should approach training
    of course to push yourself you need to train hard, but you also need to train smart
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Is training hard the only way?

    You answered it. Train lazy and get zero results

  7. #7
    Chairman Member ballin2504's Avatar
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    Re: Is training hard the only way?

    Always push hard when in the gym if looking to grow. Maybe not to maintain

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Is training hard the only way?

    You absolutely need to train hard and push yourself but also avoid injury. Remember that the body needs a reason to adapt and get bigger/stronger. If you are not going hard, the body will stay as is.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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