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training fasted experiences


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about training fasted experiences within the Weight Training & Weight Lifting category.

Excerpt: can you go over my experiences with training fasted I have been doing it for 2 months and I donít notice a drop in performance, my strength has actually been improving. Is there any explanation to why this is happening and why do I feel better when I train fasted overall

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  1. #1
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    training fasted experiences

    can you go over my experiences with training fasted
    I have been doing it for 2 months and I donít notice a drop in performance, my strength has actually been improving.
    Is there any explanation to why this is happening and why do I feel better when I train fasted overall

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: training fasted experiences

    i train fasted all the time unless i prep for a show
    i get easier and faster results fasted training then refeed

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: training fasted experiences

    Quote Quote posted by wenaPO View Post
    can you go over my experiences with training fasted
    I have been doing it for 2 months and I donít notice a drop in performance, my strength has actually been improving.
    Is there any explanation to why this is happening and why do I feel better when I train fasted overall
    Refer to Stevesmi's posts and articles

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: training fasted experiences

    the simple reason is your body has less work to do while you train. eating a meal before a workout now your body has to process it which takes away energy from the workout

    training fasted might take some time to get used to but it is the optimal way to train
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  5. #5
    Moderator JasonPriest's Avatar
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    Re: training fasted experiences

    Quote Quote posted by wenaPO View Post
    can you go over my experiences with training fasted
    I have been doing it for 2 months and I donít notice a drop in performance, my strength has actually been improving.
    Is there any explanation to why this is happening and why do I feel better when I train fasted overall
    every pro trains fasted, it is great for burning fat and staying lean
    Domestic-Supply.com Team



  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: training fasted experiences

    Never train on the full stomach, last meal 3 hours before workout or more

  7. #7
    Chairman Member BodyMonster34's Avatar
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    Re: training fasted experiences

    Quote Quote posted by wenaPO View Post
    can you go over my experiences with training fasted
    I have been doing it for 2 months and I donít notice a drop in performance, my strength has actually been improving.
    Is there any explanation to why this is happening and why do I feel better when I train fasted overall
    bro every morning on tanker i climb 150ft to hang merican flag. then i do situps and pullups, 100 each with weight strapped to me. if i lose grip i fall into ocean below. i do all that fasted

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: training fasted experiences

    I always train fasted. Iím a big advocate for training early on the morning with water only in my stomach.

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: training fasted experiences

    You should not train after having meals....2-3 hours of gap is recommended....

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: training fasted experiences

    Its my favourite thing to do!

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