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Training Cube


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Training Cube within the Weight Training & Weight Lifting category.

Excerpt: has anyone try using the cube method of weight training and how did it work out for you. I just started it but I am a newbie at it I just want to make sure I'm doing it the right way. I'm starting out doing 5 sets of 2 and then working my way up to doing a single double or triple. Is this the correct way to do it

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Thread: Training Cube

  1. #1
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    Training Cube

    has anyone try using the cube method of weight training and how did it work out for you. I just started it but I am a newbie at it I just want to make sure I'm doing it the right way. I'm starting out doing 5 sets of 2 and then working my way up to doing a single double or triple. Is this the correct way to do it

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Training Cube

    I did training cube before like start and go up that's good much for me
    you should do 5x5 with 2 days of cardio iMO

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Training Cube

    cube method is going super heavy, then doing explosive work, then repetition. really this is going to benefit athletes in sports like football or basketball.
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Training Cube

    bro Cube training for poosies

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Training Cube

    cube training is for powerlifters or sports
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Training Cube

    Never heard of it. But if, as it seems, it's as simple as 'mixing shit up' then go to it. I prefer to focus on ONE thing.

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Training Cube

    I have done it, but I feel it is more designed for power lifters

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Training Cube

    Mostly power lifters use cube training...

  9. #9
    Chairman Member ballin2504's Avatar
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    Re: Training Cube

    Iíve really never heard of it.

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Training Cube

    You can add it to your routine.

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