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Training with chains


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Training with chains within the Weight Training & Weight Lifting category.

Excerpt: I was at the gym today and we had a group of Meatheads training. The guy at the front desk said they were football players or something. I was shocked because I never seen such huge muscles before these guys are freaks. The interesting thing is they were lifting with chains. Is that just for looks or does it do anything to help your workout

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  1. #1

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    Training with chains

    I was at the gym today and we had a group of Meatheads training. The guy at the front desk said they were football players or something. I was shocked because I never seen such huge muscles before these guys are freaks. The interesting thing is they were lifting with chains. Is that just for looks or does it do anything to help your workout

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Training with chains

    I dont see the need for chains, I've tried chains total waste just hurt my wrist

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Training with chains

    the chains cause the weights to change as you are lifting, it helps the core
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Training with chains

    bro i once wrap guy neck with chain after he looked at me wrong in gym . troo story

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Training with chains

    Good for strength. A tool of many

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Training with chains

    Totally unnecessary, there are other ways

  7. #7
    Moderator JasonPriest's Avatar
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    Re: Training with chains

    as steve said, it causes an imbalance in the weight. it is a tool
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  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Training with chains

    I never use them but what Steve says makes perfect sense

  9. #9
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Training with chains

    it can hurt you .. use some other tool ..

  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Training with chains

    Not needed honestly!

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