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Training with chains


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Training with chains within the Weight Training & Weight Lifting category.

Excerpt: I was at the gym today and we had a group of Meatheads training. The guy at the front desk said they were football players or something. I was shocked because I never seen such huge muscles before these guys are freaks. The interesting thing is they were lifting with chains. Is that just for looks or does it do anything to help your workout

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  1. #11
    Moderator MasonicBodybuilder's Avatar
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    Re: Training with chains

    Not something I have done but no reason not to use any tool available to you.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  2. #12
    All Natural satinder85's Avatar
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    Re: Training with chains

    It prolongs the time under tension of an exercise and also increases the intensity of an exercise.

  3. #13
    Chairman Member Tazz's Avatar
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    Re: Training with chains

    never used them



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