I'm starting a Sust/EQ/Winny cycle in about three weeks and I'm curious as to weather it's cool to train bodyparts 2X a week or is that going to be overtraining?
I usually train like this...
Chest, Front and Mid Delts
Back, Rear Delts, Traps
Biceps, Triceps, Forearms
Legs
I was going to switch up my routine to training 6x a Week and to look something like this...
Monday - Biceps, Triceps, Shoulders
Tuesday - Legs (Back Squats)
Wednesday - Back, Chest (Deadlifts)
Thursday - Off
Friday - Biceps, Triceps, Shoulders
Saturday - Legs (Front Squats)
Sunday - Back/Chest (No Lower Back)
Should I stick to training Everything once a week or is it alright to try this routine? I want to bust my ass but not to the point of overtraining, just wondering if the gear will help recovery time enough to do this assuming I have plenty of sleep.
I usually train like this...
Chest, Front and Mid Delts
Back, Rear Delts, Traps
Biceps, Triceps, Forearms
Legs
I was going to switch up my routine to training 6x a Week and to look something like this...
Monday - Biceps, Triceps, Shoulders
Tuesday - Legs (Back Squats)
Wednesday - Back, Chest (Deadlifts)
Thursday - Off
Friday - Biceps, Triceps, Shoulders
Saturday - Legs (Front Squats)
Sunday - Back/Chest (No Lower Back)
Should I stick to training Everything once a week or is it alright to try this routine? I want to bust my ass but not to the point of overtraining, just wondering if the gear will help recovery time enough to do this assuming I have plenty of sleep.