Training Board Monthly PR post

[bignate73]

how about this...

when you hit a new PR this month, post it up. if...(and when) you beat it this month, quote it and post up your new PR. eh, kind of like a training journal but with the highlights.

im pretty proud, hit a 205x1 power clean today. 225 will be mine before the end of the month.

365x5 on low bar back squats a couple days ago. 405 is 2 weeks away.

265x2 flat bench (using a PL'er style bench, thank you spatts for the eye opener) 275+ coming up soon enough. been stuck at 225 forEVER!

so lets hear 'em ladies and gents.

 

[Hannibal]

I can't sleep....so I'll play.

4 Board Press: 419
3 Board Press: 375 w/shirt:463
2 Board Press: 353 w/shirt:441
2 Board Reverse Band Press w/ shirt: 529
Floor Press: 331
Reverse Band Press (Green): 419
Reverse Band Press (Blue):....452

Chain Suspended (36")Bent Over GM's: 397X3
Chain Suspended (36")Arch Back GM's:..441X3
Chain Suspended (36")Safety Squat Bar GM's: 351X2
Reverse Band Deadlift (Blue): 529

 

[CrimsonKing]

awesome stuff guys!

 

[solidj55]

Well I have been training military style lately so not many PR's as far as lifting, does running count???

 

[spatts]

Hey Hannibal...you wanna post mine too? I don't know em.

Glad you like the PL bench form, bignate.

 

[Hannibal]

Hey Hannibal...you wanna post mine too? I don't know em.

For you...yeah I guess I could do that...

Spatts PR List
4 Board Press: 287
3 Board Press: 265
2 Board Press: 221
Close Grip Rack Lockout: 403
Reverse Band Press (Green): 309
Reverse Band Press (Blue):....260

Chain Suspended (36")Bent Over GM's: 254X3
Chain Suspended (36")Arch Back GM's:..221X3
Reverse Band Deadlift (Blue):..408
Reverse Band Deadlift (Green):375

Squat: 320
Bench: 243 (w/shirt)
Dead:..353

 

[coolcolj]

I set PRs just about every week

On a layoff at the moment, back in action in 2 weeks time

 

[CrimsonKing]

I set PRs just about every week

On a layoff at the moment, back in action in 2 weeks time

CoolColJ - Who is hte girl in you Av? You've posted a buch of pics of her in your Av.. she is very pretty.

 

[spatts]

CoolCol...that's how hannibal, project, and I are. Every week we go up. If we stay at the same weight, it's a bad day.

Good times....good times.

 

[coolcolj]

CoolColJ - Who is hte girl in you Av? You've posted a buch of pics of her in your Av.. she is very pretty.

Eurasian girl I know that I have the hots for
Her mother is Asian and father is Australian (Caucasian)

Yeah there is something about a girl with mixed parentage that looks so damn fine, exotic

CoolCol...that's how hannibal, project, and I are. Every week we go up. If we stay at the same weight, it's a bad day.

Good times....good times.

For sure, I'd feel depressed if things weren't going up on a regular basis, and I'd do something about it

BTW Bignate - that is some good numbers there! Your can PC more than me, but considering the fact you can squat more, the ratio between your PC - Squat is not that great

Get working son