Training Board Monthly PR post

[Illuminati]

Standing GM's 425, no belt. didnt' feel comfortable going any heavier. didn't use a belt cause some dumb ass at the gym stole mine. last time I did GM's (2 month's ago) i pulled a muscle in my lower back on the left side, while doing 385.

 

[bignate73]

back from the dead!!!

bump!

 

[nelmsjer]

On vacation:

Squat: double with 397 lbs.
DB Incline: 5 reps with 99 lbs.

Lord willing, I'll have more to post next month.

 

[coolcolj]

back from the dead!!!

bump!

 

[bignate73]

gotta resurrect my baby!!!

 

[Smurfy]

hey nate

 

[coolcolj]

don't think I'll be setting any PRs for a while yet

 

[Chambewy20]

Getting back into the game, well sorta

Standing medium stance Good Mornings, worked up to a set of 5 at 455, I've gotten a lot better at these since I can't squat....

 

[Quadsweeps Sister]

Getting back into the game, well sorta

Standing medium stance Good Mornings, worked up to a set of 5 at 455, I've gotten a lot better at these since I can't squat....

Yes, you are very good at these.

BTW - that avi can go away anytime.....

 

[Scotsman]

Rack pull from 18", 495 two sets of three with a ten second hold on the last rep. No belt, no straps, just chalk and screaming.

Did 585 for 2 from 20" no belt no straps the week before.

Cheers,
Scotsman