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Training Board Monthly PR post

New PR on Jump Power Clean from the Hang, bar starts just above the knee.

160lbsx3 reps

Had more in me, but its cool none the less

Next session I'll try 165 :)
 
Hannibal said:
3 Board Press: 375 w/shirt:463

Reverse Band Deadlift (Blue): 529

3 Board Press: 397 w/shirt:507

Reverse Band Deadlift (Blue): 551
 
another PR yesterday!


Narrow grip Power Snatch from the hang 95x3

Bar starts 1-2 inches from the kneecap
Basicly I use the same grip width as a Power Clean.
Goal is to get to 135 by Christmas. And then 225 sometime next year.
 
305 on flat today!!!

it moved......SLOOOOOOOOWWWWWWW.

my girlfriend was looking antsy, like i wouldnt get it. :rolleyes:

geeeez! no faith i tell ya. hehehe.

275 is getting so easy now. i can get triples with it pretty easy now.

im liking this flat bench business! hehe.

shoulder day is coming up, maybe i'll have to try for a 225 clean for a PR too. i got 205 a few times pretty easily a couple weeks ago. gotta learn those snatches like CCJ does. they sound fun. :rolleyes: :D
 
bignate73 said:
305 on flat today!!!

it moved......SLOOOOOOOOWWWWWWW.

my girlfriend was looking antsy, like i wouldnt get it. :rolleyes:

geeeez! no faith i tell ya. hehehe.

275 is getting so easy now. i can get triples with it pretty easy now.

im liking this flat bench business! hehe.

shoulder day is coming up, maybe i'll have to try for a 225 clean for a PR too. i got 205 a few times pretty easily a couple weeks ago. gotta learn those snatches like CCJ does. they sound fun. :rolleyes: :D

Great job man.
 
9/27/02 - 44" Chain Suspended Wide Stance GM - 510 Pounds
First time I went at this height, but my previous best at 46" was 485, so I was happy with the 510 at 44"
 
had a really good heavy stiff legged deadlift day last friday. i had been stuck at 315 for sets of 5, 5, and then 4 for the past five workouts. friday i pulled 325 for sets of 5, 5, and 5. it felt great, although i have to use straps to get that. i alternate light and heavy weeks for deadlifts and ditch the straps on the light days. last week's light dl day i pulled 235 for 10, 10, and 8 before the grip gave out. this week i'm going for 245 for 10, 10, and 8. this is at 5'10" 177lbs and 10-11% bf with shit for strength.
 
JDarty6173 said:
9/27/02 - 44" Chain Suspended Wide Stance GM - 510 Pounds
First time I went at this height, but my previous best at 46" was 485, so I was happy with the 510 at 44"

Nice work man....we are doing those tomorrow, but from 36". My old record is 441X3......hoping for a big PR.

As far as new PR's for me I worked up after speed squats the other day.

Box Squat: 545 X 1 + choked green bands
 
Last edited:
Benched 315 today, at 180 lbs.

It went ...
135 warmup for 10
225 second warmup for 5
275 for 2

315 for 1. But, my spotter helped me during the end. My fault though. I should have told him not to touch it. Oh well. So, I tried again. After a short break, I went in again, and pushed it up very easily on my own. I tried 325, but I guess I was too fatigued, and it didn't go anywhere. Eh.
 
gettinlarger said:
Benched 315 today, at 180 lbs.

It went ...
135 warmup for 10
225 second warmup for 5
275 for 2

315 for 1. But, my spotter helped me during the end. My fault though. I should have told him not to touch it. Oh well. So, I tried again. After a short break, I went in again, and pushed it up very easily on my own. I tried 325, but I guess I was too fatigued, and it didn't go anywhere. Eh.

AWESOME BRO! thats my next goal too. those elusive 3 wheels on each side. hehehe.
 
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