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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

training for back

Turkestali

New member
Hi guys , I believe my narrow back is a genes issue, I haven been able to get bigger and wider back there, please link me a special routine just for back, thank you.
 
Wide grip pull ups (NOT pull downs)
Deadlifts (off the floor. NOT rack pulls)
Heavy bent over barbell rows

Master those 3 exercises and you will get the wide back you are looking for.
 
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