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Training Around Injuries


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Excerpt: These are two very minor points taken from an article in the June 2002, Vol 10. No. 1 MILO Journal. The general principles for dealing with these minor (wrist, knees, back, shoulders, elbows), invisible injuries are: *ice it *identify the cause *treat it *wrap it *alter your training *be persistent *be patient

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  1. #1
    Elite Strongman b fold the truth's Avatar
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    Training Around Injuries

    These are two very minor points taken from an article in the June 2002, Vol 10. No. 1 MILO Journal.

    The general principles for dealing with these minor (wrist, knees, back, shoulders, elbows), invisible injuries are:
    *ice it
    *identify the cause
    *treat it
    *wrap it
    *alter your training
    *be persistent
    *be patient
    *be intelligent

    Naturally, see a doctor, preferable a sports medicine doctor, if you think you need to. I will close with a few of my time-proven cliches:
    * Everyone gets knocked down (injured), the champs get back up (heal) the fastest.
    * To the young, suppress the pain; To the old, surrender to the pain.
    * Whether it be psychological or physiological, it if works and feels good, do it.
    * Light weights, no aches, and no medals.
    * You have to be tough, but don't be stupid.

    Jim Schmitz, U.S. Olympic Weightlifting Team Coach 1980, 1988, 1992

    B True

    ''Teach my children to love! They'll learn to hate on their own.''
    ''One thing is certian,You can't shake hands with a fist''
    ''It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time.''

    "ABSOLUTELY!!! I wouldn't take 4 days off of work to go support the men if I wasn't getting paid!"
    .....Jill Mills...World's Strongest Woman

  2. #2
    Elite Bodybuilder nikkita's Avatar
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    very interesting information and useful!!

  3. #3
    Elite Strongman b fold the truth's Avatar
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    bump...for all those with injuries.

    B True

    ''Teach my children to love! They'll learn to hate on their own.''
    ''One thing is certian,You can't shake hands with a fist''
    ''It is not the beauty of a building you should look at; its the construction of the foundation that will stand the test of time.''

    "ABSOLUTELY!!! I wouldn't take 4 days off of work to go support the men if I wasn't getting paid!"
    .....Jill Mills...World's Strongest Woman

  4. #4
    Good Broly
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    Awesome.

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