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napsgear
genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Training Around Injuries

b fold the truth

Elite Strongman
Platinum
These are two very minor points taken from an article in the June 2002, Vol 10. No. 1 MILO Journal.

The general principles for dealing with these minor (wrist, knees, back, shoulders, elbows), invisible injuries are:
*ice it
*identify the cause
*treat it
*wrap it
*alter your training
*be persistent
*be patient
*be intelligent

Naturally, see a doctor, preferable a sports medicine doctor, if you think you need to. I will close with a few of my time-proven cliches:
* Everyone gets knocked down (injured), the champs get back up (heal) the fastest.
* To the young, suppress the pain; To the old, surrender to the pain.
* Whether it be psychological or physiological, it if works and feels good, do it.
* Light weights, no aches, and no medals.
* You have to be tough, but don't be stupid.

Jim Schmitz, U.S. Olympic Weightlifting Team Coach 1980, 1988, 1992

B True
 
bump...for all those with injuries.

B True
 
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