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Training arms good tips


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Excerpt: Could you explain how they have so big biceps without any nerves? More I do curls and more veins I have inboard arms and top shoulders. Sent from my iPad using Tapatalk

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  1. #1
    Good Broly renemongeau's Avatar
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    Training arms good tips

    Could you explain how they have so big biceps without any nerves?
    More I do curls and more veins I have inboard arms and top shoulders.


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  2. #2
    Chairman Member P0N's Avatar
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    Re: Training arms good tips

    Different genetic potentials

  3. #3
    Good Broly renemongeau's Avatar
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    Re: Training arms good tips

    Quote Quote posted by P0N View Post
    Different genetic potentials

    Genetic potential doesnít look so nice. I lift a bucket of backhoe in a pickup truck. I donít know the weight. Anyway, I will work arms for next week. I was tired so I did 2 days off. Now, this is paranoia feeling. It will nice to push much more pain for my arms. Actually, I start with 37.5 lb curls 4 sequence 10 reps and then I do with 55 lb, 65 lb, 70 lb, 75 lb. After, I workout bench press in the same way. I use weighted belt with 35 lb+ 45lb and then I do 40 reps for dips and pullups in one sequence none stop. I do another 10 reps large pull-up. I train oblics and abs with two 45 lb for 70 weighted situps, back, external oblics. I do toe to barre and front lever 40 reps each. Only 3 muscle-up, 12 squats and 10 dragon flags. Standing abs rollers 40 reps and then 5 minutes plank. 100 swiss ball situps, 100 situp on ground and 100 pushups. Cable machines for bicep, tricep and pull face for 4 sequence of 10 reps at 180 lb. Cable cross-over each side at 180 lb with 10 reps. Each arm machine with 10 reps and then I increase of 5 lb each time if I donít fail. 40 reps quadriceps machine, 20 minutes jogging for 4 km and 35x50m crawl swimming. I start with that each day and then in September, I will ask an evaluation and training program.


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  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Training arms good tips

    people always want what they don't have.

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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: Training arms good tips

    Quote Quote posted by renemongeau View Post
    Could you explain how they have so big biceps without any nerves?
    More I do curls and more veins I have inboard arms and top shoulders.


    Sent from my iPad using Tapatalk
    I don't know what this means.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Training arms good tips

    Genetics you cant overcome. But you can hit weak bodypsrts harder
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  7. #7
    Good Broly renemongeau's Avatar
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    Re: Training arms good tips

    Quote Quote posted by SteveMobsterG View Post
    I don't know what this means.
    https://www.webmd.com/brain/qa/what-...es-in-the-body


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  8. #8
    Good Broly renemongeau's Avatar
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    Re: Training arms good tips

    Quote Quote posted by renemongeau View Post
    I have better to workout today. I wasted my time to find a trouble on a printed circuit board. I canít stop to solve a problem. The way I invest my time is important. If I observe someone elseís, this is because I waste my time instead of working out harder and move on next exercise.



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