5 days ago I tore my bicep deadlifting I go into surgery this morning. My left arm is not going to be fully healed for 5 to 6 months. I want to get back in the gym as fast as I can. What can I do without my arm? Is it safe to bench a dumbell with one arm? I will be buying a front squat harness. Please help with any ideas . If I sit out for that long Im finished