Excerpt: Someone wrote that you can train the calves and abs daily just wondering what you thought of this and if it was true I’m starting a new training program and I plan on training legs and upper body 2x per week I can train daily if need be I want to get an 8 pack that is my goal
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Someone wrote that you can train the calves and abs daily
just wondering what you thought of this and if it was true
I’m starting a new training program and I plan on training legs and upper body 2x per week
I can train daily if need be
I want to get an 8 pack that is my goal
you can train those muscles daily yes
if you want rock hard abs do a couple sets of situps daily
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you can overtrain all bodyparts even abs calves imoQuote posted by Leeop29
bros you can train abs calves daily 100%
don't do calves daily. do them 3x per week. your heels will pay a price
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bro train hard or go home bish
Focus on full body daily!
Abs daily but not when overly sore. Calves 2-3 days a week
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no train eod
dont train any bodypart daily
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