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training abs and calves daily?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about training abs and calves daily? within the Weight Training & Weight Lifting category.

Excerpt: Someone wrote that you can train the calves and abs daily just wondering what you thought of this and if it was true Iím starting a new training program and I plan on training legs and upper body 2x per week I can train daily if need be I want to get an 8 pack that is my goal

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  1. #1

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    training abs and calves daily?

    Someone wrote that you can train the calves and abs daily
    just wondering what you thought of this and if it was true
    Iím starting a new training program and I plan on training legs and upper body 2x per week
    I can train daily if need be
    I want to get an 8 pack that is my goal

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: training abs and calves daily?

    you can train those muscles daily yes

    if you want rock hard abs do a couple sets of situps daily
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  3. #3
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: training abs and calves daily?

    Quote Quote posted by Leeop29 View Post
    Someone wrote that you can train the calves and abs daily
    just wondering what you thought of this and if it was true
    Iím starting a new training program and I plan on training legs and upper body 2x per week
    I can train daily if need be
    I want to get an 8 pack that is my goal
    you can overtrain all bodyparts even abs calves imo

  4. #4
    ceo's Avatar
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    bros you can train abs calves daily 100%

  5. #5
    Moderator JasonPriest's Avatar
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    Re: training abs and calves daily?

    don't do calves daily. do them 3x per week. your heels will pay a price
    Domestic-Supply.com Team



  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: training abs and calves daily?

    bro train hard or go home bish

  7. #7
    Big Moderator RoySimpson's Avatar
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    Re: training abs and calves daily?

    Focus on full body daily!

  8. #8
    Good Broly Chez21's Avatar
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    Re: training abs and calves daily?

    Abs daily but not when overly sore. Calves 2-3 days a week


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  9. #9
    Olympian ROIDDERS's Avatar
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    no train eod

  10. #10
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    dont train any bodypart daily
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