yea I train them daily
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Excerpt: Someone wrote that you can train the calves and abs daily just wondering what you thought of this and if it was true I’m starting a new training program and I plan on training legs and upper body 2x per week I can train daily if need be I want to get an 8 pack that is my goal
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Thread: training abs and calves daily?
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25-Jul-2022, 08:02 PM #11Chairman Member
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25-Jul-2022, 08:03 PM #12Elite Mentor
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no no bodypart should train ed
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25-Jul-2022, 08:08 PM #13Elite Mentor
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yea do it daily and see
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25-Jul-2022, 08:10 PM #14Medical Review Board
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This thread/post was reviewed by our Medical Review board.
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26-Jul-2022, 03:05 AM #15Moderator
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Re: training abs and calves daily?
Try it and see
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26-Jul-2022, 06:49 AM #16Chairman Member
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Re: training abs and calves daily?
You absolutely may train it daily, quantity is up to you, but don't over train
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26-Jul-2022, 11:09 AM #17Chairman Member
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Re: training abs and calves daily?
daily training will give you results faster......
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02-Aug-2022, 10:22 AM #18Moderator
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Re: training abs and calves daily?
Sure, some people do but I don't find it necessary. Calves are mainly genetic and abs rely much more on body fat.
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20-Oct-2022, 06:13 AM #19Banned
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Re: training abs and calves daily?
Don't just jump right in and start training your abs and calves every day. You could end up hurting yourself and that would derail your workout plan. If you are new to resistance training or have been sporadic in your workouts, start with just two or three workouts each week on nonconsecutive days.
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