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training abs and calves daily?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about training abs and calves daily? within the Weight Training & Weight Lifting category.

Excerpt: Someone wrote that you can train the calves and abs daily just wondering what you thought of this and if it was true Iím starting a new training program and I plan on training legs and upper body 2x per week I can train daily if need be I want to get an 8 pack that is my goal

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  1. #11
    Chairman Member Ulter's Avatar
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    yea I train them daily

  2. #12
    Elite Mentor e2's Avatar
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    no no bodypart should train ed

  3. #13
    Elite Mentor 2Thick's Avatar
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    yea do it daily and see

  4. #14
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  5. #15
    Moderator SteveMobsterG's Avatar
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    Re: training abs and calves daily?

    Try it and see

  6. #16
    Chairman Member Vadim Fedorov's Avatar
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    Re: training abs and calves daily?

    You absolutely may train it daily, quantity is up to you, but don't over train

  7. #17
    Chairman Member Tiger Salman Khan's Avatar
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    Re: training abs and calves daily?

    daily training will give you results faster......

  8. #18
    Moderator MasonicBodybuilder's Avatar
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    Re: training abs and calves daily?

    Sure, some people do but I don't find it necessary. Calves are mainly genetic and abs rely much more on body fat.





  9. #19
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    Re: training abs and calves daily?

    Don't just jump right in and start training your abs and calves every day. You could end up hurting yourself and that would derail your workout plan. If you are new to resistance training or have been sporadic in your workouts, start with just two or three workouts each week on nonconsecutive days.

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