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training 1 exercise per muscle


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about training 1 exercise per muscle within the Weight Training & Weight Lifting category.

Excerpt: I was reading some dude online and he said that you donít need to train other exercises if you just focus on the 1 best one for each muscle group. He says it is because muscles donít have angles and to prevent going stale just alternate high reps and low reps and resting between sets. Thought it was weird but interesting, you agree?

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  1. #1
    All Natural
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    training 1 exercise per muscle

    I was reading some dude online and he said that you donít need to train other exercises if you just focus on the 1 best one for each muscle group. He says it is because muscles donít have angles and to prevent going stale just alternate high reps and low reps and resting between sets. Thought it was weird but interesting, you agree?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: training 1 exercise per muscle

    I like that it's like HIT training. You can do it 1 set per muscle group and move on do full body.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: training 1 exercise per muscle

    no i don't. by that theory doing compound lifts would be pointless cause you are working multiple muscles at the same time. count up all the muscles proper deadlifts work for example.

    whoever said that is one of those guys who just does isolation lifts and gets away with it due to great genetics
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: training 1 exercise per muscle

    bro what this guy look like? he probably one of those skniny dudes with no muscle

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: training 1 exercise per muscle

    It's kinda true. Equally, many change stuff up to stop getting bored.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: training 1 exercise per muscle

    Just try it and see how you progress. We will all have different results from training so it may work for you.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





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