thanks golfer.. it's actually the fina that's puttin the hurtin on me.. but i'm gonna go ahead and try to train through tonight.. they aren't super sore.. but sore enough to feel like i just worked them the day before.
I usually work out about 11:00 am, and do my shots at around 8:00 am. I am doing fina too, and that makes it not hurt so much, shooting a couple hours before you work out. Also, they aren't too bad the next day.
do your shots after you work out and into the muscle that you just worked.....i fing this the best to get rid of sorenes......even though i've only been doing them for 3 days now
thanks guys.. usually i'll shoot the bodypart the day after i work it.. i guess i was just fiending for it yesterday.. i think i'll stick with my normal routine from now on....