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Tracking my lifts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Tracking my lifts within the Weight Training & Weight Lifting category.

Excerpt: I am very scatterbrained and dyslexic and I have a hard time remembering how much weight I did on what day and all that I was wondering how many of you track your weight training where you write down what you did and how much weight you did so you don't forget. Is there some sort of a using on your smartphone to track this?

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  1. #11
    Chairman Member BodyMonster34's Avatar
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    Mar 2019
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    Re: Tracking my lifts

    bro usually sons track my lifts. they know they never be as strong as daddy lol

  2. #12

  3. #13
    Moderator SteveMobsterG's Avatar
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    Re: Tracking my lifts

    I keep a notebook

  4. #14
    Chairman Member Vadim Fedorov's Avatar
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    Re: Tracking my lifts

    If you have problem remembering, bring pen and paper or phone and write it after every set and create a log, so you can compare and monitor your progress
    Send us your log to us for comments

  5. #15
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Tracking my lifts

    you make notes on phone or use a notebook........

  6. #16
    Big Moderator RoySimpson's Avatar
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    Re: Tracking my lifts

    I just keep it on my notes on my phone!

  7. #17
    Moderator MasonicBodybuilder's Avatar
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    Re: Tracking my lifts

    I don't track anymore but when I did, I used an app called Strong that I really liked.





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