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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Tracking heart rate

rudolphoscott22

New member
Do you guys track your heart rate while you train??
someone recommended it’s a good idea to know how hard your really working during a workout, what do you guys think?
 
for weight training? i mean if you were curious then do it but what is the purpose unless you wanted to see if your cardarine was legit for example

for cardio? if you want to see how fast you are hitting your max HR sprinting or if you are training for long distance and doing interval training it is helpful.

but most guys on here 99% have no reason to do that
 
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