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tore my pec competing, need motivation


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Excerpt: I got a group together from my gym to do a little competition at my garage setup gym and on my 3rd attempt I felt something tear in my chest area. after going to the doc and getting xrays he didn't see any bones broken but thinks it is a torn pec. the whole area is bruised and i can't even move my arms. I won't be able to work out my upper body for a while and I'm depressed. need some motivation here on what to do

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  1. #1

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    tore my pec competing, need motivation

    I got a group together from my gym to do a little competition at my garage setup gym and on my 3rd attempt I felt something tear in my chest area. after going to the doc and getting xrays he didn't see any bones broken but thinks it is a torn pec. the whole area is bruised and i can't even move my arms. I won't be able to work out my upper body for a while and I'm depressed. need some motivation here on what to do

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: tore my pec competing, need motivation

    work out your lower body. be patient. injuries happen. look up some athletes pros who got injured and came back. tom brady blew out his knee, people don't know that.. came back the next year stronger
    Now taking clients for 1 on 1 consults
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  3. #3
    Moderator MasonicBodybuilder's Avatar
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    Re: tore my pec competing, need motivation

    Stick to the forums and YouTube for fitness motivation. You will still be able to do some lower body workouts so think of some short-term goals that you can focus on while the upper body heals up.
    ***hit me up on Wickr Mobile (MasonicBB) for Canadian sources***





  4. #4
    Da Pope RickRock13's Avatar
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    Re: tore my pec competing, need motivation

    Just let it heal bro. And do what you can do
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  5. #5
    Chairman Member cbbram's Avatar
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    Re: tore my pec competing, need motivation

    Quote Quote posted by dapperm View Post
    need some motivation here on what to do
    umm... heal?
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  6. #6
    Chairman Member Tazz's Avatar
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    Re: tore my pec competing, need motivation

    rest it up

  7. #7
    Pro Bodybuilder buddhabuilder's Avatar
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    Re: tore my pec competing, need motivation

    When I burst my left pec it took a couple weeks before I could begin doing range of motion with zero weights. This led to standing in front of a wall pressing my body away from it. Once I could do 5lb dumbbells I was able to focus on every tiny aspect of movement and form which led to an overall improvement in my physique. I imagine you know I am going to mention developing a disciplined meditation practice to take the whole thing to a new level, so no surprises there. Every obstacle presents as an opportunity for growth that would not be possible any other way. Pm me for specifics on meditation and enjoy the struggle...


    Sent from my iPhone using Tapatalk

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