Excerpt: I'm 26 years old, and i am starting to get serious about weight training and I need your help my chest has been my weak point since I was a teenager and it never developed enough I was thinking of doing 10 sets of flat bench press 10 sets incline And 5 sets of miscellaneous chest work with free weights Is this too much volume for twice a week?
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I'm 26 years old, and i am starting to get serious about weight training and I need your help
my chest has been my weak point since I was a teenager and it never developed enough
I was thinking of doing 10 sets of flat bench press
10 sets incline
And 5 sets of miscellaneous chest work with free weights
Is this too much volume for twice a week?
flat bench is the cream of the crop
25 sets just on chest is too much though for any newbie. why? cause your connectors in shoulders and pecs weren't designed for that.
i would rather you do 10 sets perfect form and not max out
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you can get away with it once a week only
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bro hit it hard, i like that workout
i would do a lot of bench press and dips for chest thats bestQuote posted by soy26
bros chest is a big muscle no too much volume on it
i do a lot of bench press on chest
more volume = bigger chest no joke
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big chest needs big volume dips and bench
the more bench press the better
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