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Too much volume for chest?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Too much volume for chest? within the Weight Training & Weight Lifting category.

Excerpt: I'm 26 years old, and i am starting to get serious about weight training and I need your help my chest has been my weak point since I was a teenager and it never developed enough I was thinking of doing 10 sets of flat bench press 10 sets incline And 5 sets of miscellaneous chest work with free weights Is this too much volume for twice a week?

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  1. #1

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    Too much volume for chest?

    I'm 26 years old, and i am starting to get serious about weight training and I need your help
    my chest has been my weak point since I was a teenager and it never developed enough
    I was thinking of doing 10 sets of flat bench press
    10 sets incline
    And 5 sets of miscellaneous chest work with free weights
    Is this too much volume for twice a week?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Too much volume for chest?

    flat bench is the cream of the crop

    25 sets just on chest is too much though for any newbie. why? cause your connectors in shoulders and pecs weren't designed for that.

    i would rather you do 10 sets perfect form and not max out
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  3. #3
    Moderator JasonPriest's Avatar
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    Re: Too much volume for chest?

    you can get away with it once a week only
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Too much volume for chest?

    bro hit it hard, i like that workout

  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Too much volume for chest?

    Quote Quote posted by soy26 View Post
    I'm 26 years old, and i am starting to get serious about weight training and I need your help
    my chest has been my weak point since I was a teenager and it never developed enough
    I was thinking of doing 10 sets of flat bench press
    10 sets incline
    And 5 sets of miscellaneous chest work with free weights
    Is this too much volume for twice a week?
    i would do a lot of bench press and dips for chest thats best

  6. #6
    ceo's Avatar
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    bros chest is a big muscle no too much volume on it

  7. #7
    Olympian ROIDDERS's Avatar
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    i do a lot of bench press on chest

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    more volume = bigger chest no joke
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  9. #9
    Chairman Member Ulter's Avatar
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    big chest needs big volume dips and bench

  10. #10
    Elite Mentor e2's Avatar
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    the more bench press the better

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