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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Too much volume for chest?

I'm 26 years old, and i am starting to get serious about weight training and I need your help
my chest has been my weak point since I was a teenager and it never developed enough
I was thinking of doing 10 sets of flat bench press
10 sets incline
And 5 sets of miscellaneous chest work with free weights
Is this too much volume for twice a week?

Only one way to find out
 
Try it but just make sure you are eating enough for growth/strength. If you start to feel shoulder issues, tone down the volume.
 
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