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Is this too much training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Is this too much training within the Weight Training & Weight Lifting category.

Excerpt: Today I went and did my biís and my triceps to the point where they were burning and completely exhausted. I was barely able to drive home my arms hurt so much. I want to go back again tomorrow and my question is do you think it would be too much to have a deadlift and bench day after what I did today.

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  1. #1

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    Is this too much training

    Today I went and did my biís and my triceps to the point where they were burning and completely exhausted. I was barely able to drive home my arms hurt so much. I want to go back again tomorrow and my question is do you think it would be too much to have a deadlift and bench day after what I did today.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Is this too much training

    your biceps are only two muscles and the triceps as you can guess are 3 muscle heads. you really do not need to over train them and shouldn't either. you could start noticing elbow and wrist issues
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: Is this too much training

    bro you should do legs tomorrow instead, then next day do upper body again

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Is this too much training

    I would take at least 1 day off after ripping the arms, get some time off in between

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Is this too much training

    you grow when you rest your muscles
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Is this too much training

    Quote Quote posted by gabrielO View Post
    Today I went and did my biís and my triceps to the point where they were burning and completely exhausted. I was barely able to drive home my arms hurt so much. I want to go back again tomorrow and my question is do you think it would be too much to have a deadlift and bench day after what I did today.
    That's for you to decide

  7. #7
    Good Broly Chez21's Avatar
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    Re: Is this too much training

    Arms and shoulders effects many other ďlargerĒ muscle groups. I try to train them in conjunction with larger muscles. But not necessary by themselves. However, a killer bi/tri day is always followed by an off day or leg day.

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Is this too much training

    See how you feel tomorrow. If you are 2 sore take some time off

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Is this too much training

    Depends on how you feel. I would focus more on the compound movements with larger muscle groups and work your smaller muscles after.
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