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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Tire flips

nerfg21

New member
Are these a good workout? I joined a gym that has some big tractor tires out back and I was thinking of trying to add them into a workout.
 
Don't ask - go do. Also give the hammer a go - as in hitting the tires with a hammer. Once you've done that go full bore. Tire flip, hammer the tire AND hopping into and out of the tire. A BRUTAL conditioning workout.
 
Yeah. It's a great form of cardio that really gets your heart rate up. It's also a lot more fun then traditional boring steady state cardio

Also look into battle rope swings.
 
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