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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

tips for weighted leg raises on swissball?

messkell

New member
tips for weighted leg raises on swissball?

Hi,

I would like to know if anyone has any tips for better lower abs contraction/isolation when performing weighted leg raises on a swissball.

No matter what strict form/concentration I use in performing this exercise, I feel more of a contraction in the center of the torso(just above the navel).

I perform these exercises twice a week with light weights, and always stretch beforehand.

any tips are appreciated.

mike
 
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